Nia is
Nia - Neuromuscular Integrative Action - is founded on the concept that there is a dancer, martial artist, and highly aware person within you. By melding various concepts together, Nia sets this person free.
- Nia is a worldwide fitness movement with over 22 years of technical advancement.
- Nia is the first, and the most advanced, form of fusion fitness - the combining of two or more classic movement forms. It encompasses the martial arts, the healing arts, and dance arts. This combination creates a synergy that no isolated technique can match.
- Nia is revolutionary, replacing the idea of punishment with pleasure. Nia advocates doing things the easy way instead of the hard way.
- Nia is to exercise what holistic medicine is to health care. Nia is movement as medicine.
- Nia is a cardiovascular program that uses whole-body, expressive, grounded movement, rather than repetitive jogging or lifting.
- Nia is adaptable to every level of fitness, every age and type of body, even those with special limitations.
- Nia is effective and fun!
Information found here - http://www.introducing.nia-nia.com/tour/description.html
Amber