How a weekly head massage can help boost brain health - The Times of India

[TOI Lifestyle Desk]

We all know that a head massage feels heavenly, but here is where things get interesting. Massaging the head might actually do wonders for brain health. Yes, apart from giving us that much-needed relaxation, a weekly head massage can lead us to a better mental space. It is a natural way to boost brain function. Here is all we need to know about the benefits of head massage and how to do it the right way!

Circulating the right flow of blood​

One of the biggest advantages of a regular head massage is improved blood circulation.The blood supply to the brain is greatly improved when we massage the scalp lightly. The brain receives more oxygen and nutrients because of this increase in circulation. This ultimately helps with making the cognitive function at its best health. Increased attention, memory, and concentration will follow from improved blood flow. Plus, lesser likelihood of headaches!

Reduces stress and anxiety​

We live in a world where stress is part of our lifestyle. But stress, if unchecked, can take a turn and become something that we dread. A weekly head massage acts as a natural stress reliever by calming the nervous system. The gentle strokes and pressure applied during a massage activate the parasympathetic nervous system, which helps the body relax. Positive effects on stress hormone, blood pressure, and heart rate were noted after giving female office workers a scalp massage for 15 to 25 minutes. This study, "The effect of a scalp massage on stress hormone, blood pressure, and heart rate of healthy female," found this to be the case. Thus, there is no time or location restriction on the usage of scalp massage for stress management.

Promotes hair health and brain relaxation​

Did you know there's a connection between brain health and hair health? Frequent head massages are good for our hair as well as the brain. Through stimulating hair follicles, scalp massage increases hair growth and retains scalp health. We can also attain a deep sense of relaxation with the help of these soothing massages. It helps with uplifting our emotions and reduces mental tiredness. In the long run, this might lead to improved feeling of peace and mental clarity.


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Best techniques for a brain-boosting head massage​

Now that we know the amazing benefits of a head massage, how can we do it properly? Here are a few simple techniques:

• Warm up with oil: A tiny bit of almond, coconut, or olive oil will work. Relaxation may be multiplied by gently warming the oil before application.
• Start at the temples: Use your fingertips to gently massage the temples in circular strokes. Be both tough and kind at the same time.
• Proceed to the scalp: Gently raise your pressure and move to the top of your head. Make sure to massage the entire area of the scalp in circular motions.
• Pay attention to the base of the skull and neck: The back of your head and neck are frequently stiff, so don't overlook them.

Massage for 10-15 minutes, once or twice a week, to experience the benefits.