How do I start re-introducing food?

[zxcvbnm]

Something has been wrong with me for over a week. Last Monday my stomach started hurting and since then I've had diarrhea on and off. I was also sick last Thursday. I eat nothing but plain simple food (toast, bananas, plain omelet) and then I'm seemingly fine for a couple of days so I eat normally again and then I get diarrhea and stomach cramps. It's not very bad or anything, but I don't know what to do. I think maybe I just plunge into eating normal stuff and it shocks my system after all the plain stuff? I'm not sure. Anyway, what kinds of things should I eat to start re-introducing normal food into my system?

What's wrong with me anyway? I thought it was something like gastroenteritis. Is that right? Why do I get cramps and diarrhea after I eat something that's not totally plain? This doesn't usually happen.

 

[IVY X]

If you are a girl, could this be period pains?

You need to start weaning yourself back onto normal food. Try eating bran-flakes for breakfast or any cereal and eat plain food for the rest of the day. If that has made you throw up, try a little bit of honey and plain BIO yogurt and carry on eating plain food again. However, if you are not throwing up or getting stomach cramps then the next day, eat the same for breakfast but perhaps sneak in a cupcake or plain crisps with your lunch. Then carry on eating plain food. Next, do the same for the next day but gradually allowing yourself richer, flavorsome foods until you can eta normally again.

Word of advise, go to the doctors if this pain comes again. It looked like you have a stomach bug but you can never be too careful. Well, not sure if I've helped entirely, but good luck and get well soon...

IVY X