Introducing table food?

[Aly & Becca's Mommy]

My baby is going to be 8 months in a couple of days and I want to start giving her more table food, She's eating steamed veggies and fruit right now.
I hear people say that they give their baby what the family is eating but how do they do it if most of it is salted? Or do you give your baby the food salted?
Here's an example of what I've heard people say they give their baby-. Spaghetti , lasagna, chicken etc.

 

[Mama of Zee]

I give the baby food that is salted or has sugar or milk or whatever. I don't eat a lot of salt, so she should be fine. I've had more trouble with spicy food - because she won't eat stuff that s really hot.

 

[tamara k]

I don't cook with salt because my husbands family just POURS salt onto everything, I can't really talk, I'm reaching for the pepper as soon as the food is in front of me!
My son does not get salt, sugar or fat if I can help it, when the sugar or fat are an essential component of the dish he gets it but not a milligram more!

 

[ezza1982]

just leave the salt out when you are cooking.