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Life gets hectic. Between work, family, and that never-ending to-do list, finding time to relax can feel impossible.
But sometimes, the best thing you can do is hit pause, take a deep breath, and treat yourself to a little (or a lot of) self-care.
And what better way to do that than a spa day?
Lucky for us, New Jersey is full of incredible spas that offer the perfect escape from everyday stress.
So, if you’re ready to treat yourself, keep reading.
We’ll take you through the top spas across New Jersey.
Get ready to say ah—because stress doesn’t stand a chance against these top-notch spots.
- SoJo Spa Club – Edgewater
Location: 660 River Rd, Edgewater
Phone: 201-313-7200
Hours: 9:00 AM – 9:30 PM, Daily
SoJo Spa Club is huge, with nine floors full of pools, saunas, and places to relax.
It covers 140,000 square feet, so there’s plenty to do for a full day of pampering.
One of the best parts is the rooftop infinity pool that stays open all year.
You can soak in warm water while looking at the Hudson River and NYC skyline.
The spa also has ten different saunas, including a Himalayan Salt Sauna for circulation, an Ice Room to cool down, and a Japanese Volcanic Sand Bath where warm sand helps with muscle pain.
There are plenty of treatments, too.
You can get a Korean body scrub, deep tissue massage, aromatherapy massage, or acupressure therapy.
The fitness center, coworking space, yoga studio, and seasonal rooftop grill are extra perks for visitors.
For those who want to stay overnight, SoJo Hotel offers rooms with spa access from check-in to check-out.
The spa has a no-shoe, alcohol-free, and smoke-free policy, so the whole place stays peaceful and clean.
- The Woodhouse Day Spa – Montclair
Location: 56 S Park St, Montclair
Phone: 973-509-8488
Hours: Opens daily at 9:00 AM
The Woodhouse Day Spa in Montclair is a relaxing spot with private treatment rooms, a Quiet Room, and a tea lounge.
It’s set up for people who want a calm, quiet escape.
One of the most popular treatments is the WH Signature Calming Retreat Massage, which lasts 110 minutes.
It includes full-body exfoliation, a hot stone massage, acupressure, reflexology, a scalp massage, and a foot rub.
For skincare, the Deluxe Hydrafacial (80 minutes) deep cleans the face, removes dirt from pores, hydrates the skin, and finishes with LED light therapy for a healthy glow.
Other options include manicures, pedicures, waxing, and seasonal promotions.
Checking their seasonal promotions is a good idea since they often have great deals.
- The Spa at Ocean Place – Long Branch
Location: 1 Ocean Blvd, Long Branch
Phone: 732-571-4000
Hours: Open to the public
Inside Ocean Place Resort & Spa, this spa is right by the beach.
The relaxation lounge has floor-to-ceiling windows looking over the ocean.
The HydraFacial is a favorite treatment, helping with deep cleansing, exfoliation, and hydration.
The Chocolate Indulgence Body Wrap uses cocoa-based products with antioxidants for soft skin.
The Caviar Facial is a good choice for anti-aging since it uses marine peptides to keep skin hydrated and smooth.
Beyond treatments, guests can also use the indoor pool, jacuzzi, steam room, and fitness center.
They offer monthly specials and package deals, so checking ahead is always worth it.
- Sea Spa at Congress Hall – Cape May
Location: 200 Congress Pl, Cape May
Phone: 609-884-6543
Hours: Open seasonally
Sea Spa is inside Congress Hall, a historic hotel by the beach.
The spa has cabana-style treatment rooms, which add to its relaxed and beachy feel.
Their 100-minute Sea Spa Ritual is one of the top treatments.
It includes a pink Himalayan salt exfoliation, a tropical oil massage, and a body wrap to leave skin soft and hydrated.
Other treatments include aromatherapy massages, reflexology, anti-aging facials, and nourishing hand and foot treatments.
The spa closes in winter and opens again in February, which is perfect for a Valentine’s Day getaway.
- King Spa & Sauna – Palisades Park
Location: 321 Commercial Ave, Palisades Park
Phone: Complimentary shuttle available from Manhattan
King Spa is the biggest Korean spa on the East Coast.
You can choose from ten sauna rooms, cold plunges, and relaxation areas across three floors.
Popular sauna rooms include:
- Charcoal Sauna – Helps the body detox
- Amethyst Room – Good for circulation and stress relief
- Mineral Salt Sauna – Supports healthy skin and breathing
- Heated Clay Room – Helps with joint and muscle pain
The bathhouses are separated by gender, and guests must be nude in those areas.
However, the main saunas and relaxation areas are co-ed, and visitors wear a spa uniform provided by the facility.
King Spa also has Korean body scrubs, acupressure therapy, deep tissue massages, and herbal facials.
What’s more, there’s an onsite restaurant serving Korean food, so you don’t have to leave for a meal.
The spa offers a free shuttle from Manhattan for guests, and the day passes are affordable, so it’s a great choice for a relaxing day without spending too much.
- Beneath The Surface Spa – Madison
Location: 19 Waverly Pl, Madison
Phone: 973-520-8809
Beneath The Surface Spa focuses on advanced skincare and wellness treatments.
They offer collagen induction therapy, microneedling, LED light therapy, and chemical peels for smoother and healthier skin.
People dealing with fine lines, acne scars, or uneven skin tone often choose their anti-aging facials and customized treatments.
The spa also provides lymphatic drainage massages and scalp treatments to help with circulation and puffiness.
Every service is personalized to match individual skin needs, so treatments work best for each person.
The spa’s founder has been featured on The Blox, a reality show about top wellness industry experts.
- Rock Spa & Salon – Atlantic City (Hard Rock Hotel & Casino)
Location: 1000 Boardwalk, Atlantic City
Phone: 609-449-5380
Rock Spa & Salon at Hard Rock Hotel & Casino Atlantic City offers both high-tech and classic spa treatments.
The Aescape robotic massage table gives a full-body massage using AI technology that adjusts based on muscle tension.
For anyone with breathing issues or skin concerns, the Salt Chamber halotherapy can help by using dry salt to cleanse the airways and skin.
The Rhythm & Motion treatment rooms combine massage with music, vibration, and light therapy for a different kind of spa experience.
Traditional options include deep tissue massages, hot stone therapy, hydrating facials, and full-body exfoliation treatments.
After a treatment, guests can enjoy the whirlpools, saunas, and co-ed wet area or head to the nearby casino, restaurants, and entertainment venues.
- Alchemy Mind & Body – Princeton
Location: Princeton
Alchemy Mind & Body is great for holistic healing and outdoor relaxation.
Their Garden Pass gives access to a private outdoor hot tub and a dry/steam sauna, perfect for unwinding in a peaceful setting.
Hydrotherapy hot tubs are a good choice for muscle relief because they help with circulation and tension relief.
They also offer Swedish and deep tissue massages, along with reiki energy healing, detoxifying body wraps, and aromatherapy treatments.
The spa’s natural surroundings create a quiet escape for people who want to relax without distractions.
- The Salt Spa at The Reeds – Stone Harbor
Location: The Reeds at Shelter Haven
The Salt Spa at The Reeds is a luxury wellness retreat with both modern and traditional treatments.
The flotation therapy pod is filled with Epsom salt-infused water that helps with stress relief and muscle recovery.
For a deep cleanse, the Turkish bath offers a steam and exfoliation ritual that removes toxins and hydrates the skin.
The Rasul Mud Ritual is another option where guests apply mineral-rich mud and then relax in heated steam to improve circulation.
The Himalayan salt scrub helps remove dead skin cells and boost circulation for softer skin.
They also provide salon services such as hair styling, professional makeup, manicures, and pedicures, which are great before a big event.
- Elements Spa – Vernon Township
Location: 1 Stonehill Dr, Vernon Township
Elements Spa at Crystal Springs Resort offers spa treatments in a peaceful mountain setting.
The spa has hand-painted earthscape walls, hammered copper fixtures, and soft lighting to create a calm space.
The most popular treatment here has to be the 100-minute Ultimate Massage, which includes dry brushing, a full-body massage, a scalp massage, and aromatherapy.
Other options include deep tissue, Swedish, hot stone massages, hydrating facials, and detoxifying wraps.
Guests can also use the steam rooms, relaxation lounges, and the resort’s heated pools for a full day of self-care.
So, now that you’ve made it all the way to the end, you’ve probably picked out the perfect spa for your well-deserved day of relaxation.
And when you step through those spa doors, leave your worries behind. Don’t think about work, errands, or anything that might stress you out.
This is your time to unwind, recharge, and just enjoy the moment.
Let the warm steam, soothing scents, and expert hands take care of the rest.
So go ahead, book that appointment, pack your most comfortable spa outfit, and get ready to relax like never before.
You deserve it!