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BUFFALO, N.Y. (WIVB)- Their tagline reads, "Countless training options, one training community." and WNY MMA & Fitness gym offers exactly that: an incredible variety of ways to stay fit through the practice of mixed martial arts.
With classes for kids, teens, and adults, including free weekly self-defense sessions for women, they offer everything from Brazilian Jiu-Jitsu to Muy Thai and boxing.