First Appt

Will see what she says when she contacts me. She did say something about in then out - so think that means it doesn't stay in but can still do the job.
 
Hi Janet - how has it gone?
Were the needles just inserted and then removed?
Sometimes, that can be just as effective, especially for sensitive points.
(I assume your practitioner is BAcC registered btw?)

I hope it has all gone well for you - would love an update!
 
Hi
Well after the initial treatment I never had anymore - don't think she was keen on treating me to be honest and I was feeling quite well and really didn't want to upset the applecart.

However it is something I'd consider again especially as I'm still suffering with the constipation. Just think the timing wasn't right but I am thinking of trying someone who I found does it nearer where I live.
 
Hi Janet, i have regular acupunture, and have good results. When you find a therapist, ask questions, most are more than happy to talk to you about your condition,many specialize these days. If they dont treat your condition, they may know who does.

Therapist1960uk
 
Thanks for that it is something I would like to try again. Think you also need to have a rapport with your therapist and feel we didn't have one!
 
Yes I felt that there was no connection between us - some people you find you have an instant connection and others you don't - and for me that's quite strange as normally people warm to me straight away.

But I have found someone else - just need to find the courage to contact her now.

I was a bit nervous about the whole thing to be honest and I was feeling particularly good in myself and was worried about would the experience leave me feeling ill afterwards i.e. in terms of side effects etc.
 
Hi Janet,

I am sure all will be OK, give the lady a ring, most acupuncturists will be more than happy to have a chat to you.

Possibly, a few people may have side effects, but usually very short lived, i have regular acupunture and i always feel really good after the treatment, and look forward to my next one.

I am sure you will be fine.

Therapist1960uk
 
Yes I really must do something because my constipation problems are still a nightmare and I do think that acupuncture is my way forward - I have heard and read good reports about it. This lady who practices quite near where I live I only found out by chance but I know that a local GP also does it privately - and he has to be good - his reputation and career would be on the line otherwise.
 
Hi Janet,

Personally i go by personal recommendation, just because he is a GP, does not mean he is good at acupuncture, it is the same in any occupation, some are good at it, some are not so good.

Have you looked at your diet for your constipation ?

What is your water intake like ?

Perhaps one of our fellow HPers may be able to throw some more light on this.


Therapist1960uk
 
Think the GP does get good feedback - the local H & B shop recommend him.

I've looked at diet and tried loads of things but I know I don't drink enough water. However I have started to make inroads into seeing a nutritionalist. Did find someone but I just couldn't afford it - ยฃ250 initial consultation then the money for follow up appts ยฃ50-ยฃ60 and then quote ยฃ150 for supplements. OK people say what price health but when you've not got the money you can't go ahead with it.

But I'm keen to try acupuncture again - I'm also definitely going to give lepicol with the probiotics in another try - I gag a bit when I tried them in the past but I'm going to try it in yoghurt which I should manage and drink the glass of water - I may be brave and try it just in water again.
 
You've just answered one of your questions and it cost you nothing!

'I dont drink enough water', without enough clear fluids to flush out whatever is going on in your bowels you wont see an improvement to whatever is going on.

So how much do you drink? And what do you drink? and how often? Keeping a food an liquids diary may help.

Good luck

Fudge
 
Hot water with lemon first thing on morning, then a coffee and a tea - I drink more when I'm at work than at home.

Today I've had the above and since breakfast no drinks - just don't feel thirsty to be honest. During the day I tend to have couple cups of coffee then two cups of tea one at about 7.30 and one at 9.30 pm.

Glass of water with dinner - and last week at work I did try to drink a couple of extra cups of water.
 
Hot water and lemon in the morning is great for kick starting your digestive system, so a great start.

Add some more water in between your teas and coffees, even have cold water and lemon juice will make a change from just cold water. Add a squeeze of fresh orange or lime will make a change.

Have a word with your GP for how much you should aim for in a day.

Fudge
 
Been doing the hot water thing for ages now and I honestly don't think it's made a difference.

I think drinking cold water with lemon in during the day does though - did that for a bit last year and that seemed to help.

I know - I keep saying I must drink more.
 
Hi Janet,

You should perhaps increase your water intake,keeping hydrated does help with your condition, also good for your skin too. Having a good balanced diet is essential too, you can do this yourself, by eating fresh veg and fruit.

Therapist1960uk
 
I do - I eat fresh veg never frozen and fruit - believe me I've tried loads of things but just think now I've a lazy bowel. And that worries me - how do I make it unlazy!
 
Hi Janet,

Perhaps a trip to see your GP, they may refer you for some tests or a specialist. If you are doing all the right things, then they might be able to through a different perspective on it.At least this will not cost you anything, and worth exploring too. I know of someone who had a similiar problem, tried all other avenues, she went into hospital, and had the camera in both ends, they found a restricted area of the bowel, which they sorted, and had no problem since.

Therapist1960uk
 
Was just thinking of that tonight actually - I'm fed up with waiting for the nutritionalists to get back to me - two I've contacted so not impressed with them.

But I am thinking of either acupuncture or reflexology as I've heard both are good.

I'm just so bloated today it's really getting me down - not sure whether it's from the magnesium and B6 I restarted taking the last two nights - that seems to unbloat me then when I get up the next day I'm bloated again - tend to take it around dinner time - can't figure out whether it's not agreeing with me, I should be taking it with calcium and Vit D or I'm not taking enough and should take it 3 times per day.

Think I may try and contact the acupuncture woman on Thursday as I only work half day - difficult on the days you work full time hours - you don't get a chance to chase anyone or anything.

Will keep you posted.
 
I've also been trying to find someone in the area to do food sensitivity testing but that's proving difficult too - definitely have some sort of sensitivity to dairy as when I eat yoghurts and even Yakult (which has no dairy) my face puffs and bloats!
 
Shoutbox
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    . ๐ŸŒบ๐ŸŒบWonder spa,(9421Jane st unit127)call416-5000-800โ˜Ž๏ธbest massage in vaughan,Tuesday Wednesday Thursday RMT available,๐Ÿ’„sexy very young girl Sunny natural c cup,very good looking nice body slide๐Ÿ˜ป ๐ŸŽlong hair Lucy come back,very good strong to relax oil massage, Relieve pain and remove stress,more experience ,๐ŸŽbeautiful long hair new Lily ,friendly ,skinny soft to deep,give you comfortable warm time,must try๐Ÿ˜€๐Ÿ’‹
  32. Annie Spa:
    Our famous sexy superstar Suki is working today Thursday March 13th with busty 36DD new young girl Bobo and Sweet Sensual Coco๐Ÿ”ฅ๐Ÿ˜˜ Suki only works on Thursdays and her schedule gets booked up very quickly so book your appointments well in advanceโ€ฆitโ€™s always a very special and busy day at Annie Spa when Suki is working ๐Ÿ’ฏ๐Ÿ˜˜โค๏ธ๐Ÿฅฐ Call Annie Spa and ask for May to book appointments ๐Ÿ’ฏโค๏ธ๐Ÿ™๐Ÿป 1001 Sandhurst Circle Unit #7 Finch and McCowan Area 647-891-9688 416-291-8879
  33. Red Rose Spa:
    ๐ŸŒธ We have 11 hot brown girls today ๐ŸŒธ LUCY, PAOLA, PRIYA, AMMU, MONICA, AMANDA, PREETI, SALMA ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
  34. AliceSpa:
    THURSDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”.4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด. 3 girls here today at ALICE SPA. Open 10am to 9pm: JENNY (12:30pm-9pm): is young , C cup, big ass, from Taiwan, Passionate, fs good at all all postions, available all services: bbbj , CIM , DFK Come on face , love shower together...always respects customers. KIKI(10am-9pm): A young, short & petite Taiwanese cutie
  35. HollywoodSpa:
    Thursday at ๐ŸŽญ๐—›๐—ข๐—Ÿ๐—Ÿ๐—ฌ๐—ช๐—ข๐—ข๐—— ๐—ฆ๐—ฃ๐—”๐ŸŽญ, 4578 Yonge St, Unit 100, North York, ON: CINDY, JENNY & SISI. โ˜Ž416-222-5554โ˜Ž CINDY is a slim & pretty lady with long dark hair and a pleasing personality. JENNY is slim, attractive, with a tight frame and service with a smile. When you visit ๐ŸŽญHollywood Spa๐ŸŽญ, you will be treated with tender care and your visit will be a fulfilling one.
  36. Lily Spa:
    โค๏ธ ELENA and SUSU are here today for your XXX massage needs โค๏ธ Lily Spa โค๏ธ 2190 McNicoll โค๏ธ Scarborough โค๏ธ M1V 5M2 โค๏ธ (647) 531-8288 โค๏ธ
  37. ForeverWarden:
    Thursday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Cindy, Sophia & Tracy. Cindy is a slim beauty, 5โ€™4โ€, natural C Cups. Her massage is nice, her services will drive you wild & her finish is a dream come true. Sophia is a sweet & pretty Chinese lady with natural B Cups and an awe-inspiring smooth rounded ass. Sophia can provide top notch services
  38. HolidaySpa:
    Thursday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: CHERRY, LUCY & CINDY. CHERRY is versatile and responsive. LUCY is a beautiful and slim Asian lady with a happy disposition and great services. CINDY is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit.
  39. SugarLoveSpa:
    Thursday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: LUNA, SARA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON โ˜Ž ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฏ๐Ÿฒ๐Ÿฑ-๐Ÿฎ๐Ÿฒ๐Ÿด๐Ÿด โ˜Ž LUNA is a slim, VERY PETITE and capable Vietnamese beauty, nice natural 34C Cups. Luna can do everything. SARA is a beautiful Thai lady with C Cups, 160 Cms and 50 Kgs, with a full set of services to delight you. TIFFANY is amazing slim
  40. bnwellness_wilson:
    We have 4 young beautiful girls are working today, young sweet Taiwanese student Victoria 25โ€™s slime and young fun Ivy 36DD with big buttocks open mind, young cute sexy Tina with curve body open mind and pretty GFE Ella are providing deep tissue and sensual massage, pls call 4163985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
  41. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga Kiki and Suki work
  42. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธLuna๐ŸŒธValentina๐ŸŒธKellyCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  43. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน3 girls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ Sexy girl Mia big boobs 36DD ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜Hot and sexy body, super body slide, very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธYou are welcome to make an appointment at any time or walk in the back door with plenty of parking spaces
  44. EMSpa_schedule:
    Tomorrow's sneak peek: On Thursday March 13, 2025, our attendants will be Ada ๐Ÿค—, Cici ๐Ÿ˜˜, Mia ๐Ÿ˜, Vicky ๐Ÿ”ฅ and Sophie ๐Ÿฅฐ Have a good evening! Call 905-479-6668 to book!
  45. Endless Joy Spa:
    โœจโœจโœจโœจโœจ[GRAND OPENING]โœจโœจโœจโœจโœจ ๐Ÿ’žEndless Joy Spa๐Ÿ’ž ๐ŸŽ‡ (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565๐ŸŽ‡10am-2am, Slim Petite Chinese Vivi & Young Slim Sexy Chinese Faye
  46. Shangri-la Spa:
    ๐Ÿ’†โ€โ™€๐Ÿ’–WooHoo Wed๐Ÿ’– Ultimate destination for Asian massages๐ŸŽ‰ Two fab spots: Richmond Hill & Oakvilleโœจ Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea โ€” ๐Ÿ†•Jenny, Cindy, Coco, Echo, Amber, JPN Yui, Tina, Akino, Lucy & Dorisโ€” ready to pamper you๐ŸŽ๐Ÿ Ring us ๐Ÿ“ž647-695-6354 or text us ๐Ÿ“ฑ647-578-8169โœจ 160 East Beaver Cr., Unit 12, RichmondHill ๐Ÿ’ฐWhere Eastern charm meets Western comfort - your bliss awaits๐Ÿ™Œ
  47. Suko 5Girls:
    Suko Spa schdule today on Wednesday is with 7 lovely๐Ÿ’“ladies๐Ÿ’“Gigi (new), Kim (new), Crystal, Jojo, Lucky, Michelle and Sunny ๐Ÿ›ฃ 420 ValleymedeDr, Richmond Hill, same plaza McDonalds ๐Ÿ“žโ˜Ž 905-597-8880 โ˜Ž
  48. Endless Joy Spa:
    โœจโœจโœจโœจโœจ[GRAND OPENING]โœจโœจโœจโœจโœจ ๐Ÿ’žEndless Joy Spa๐Ÿ’ž ๐ŸŽ‡ (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565๐ŸŽ‡10am-2am, Slim Petite Chinese Vivi & Young Slim Sexy Chinese Faye
  49. Alibi Massage and Spa:
    ๐Ÿ’Ž NOW AT ALIBI โ€“ INDULGE IN THE ULTIMATE ESCAPE ๐Ÿ’Ž ๐Ÿ”ฅ A VIP experience like no other ๐Ÿ”ฅ ๐Ÿ’ƒ Sensual, stunning, and ready to take you beyond relaxation ๐Ÿ’‹ โœจ Where your fantasies meet our touchโ€ฆ
  50. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅ ๐Ÿ’ฏREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ ๐Ÿ”ฅTODAYโ€™s ROSTER INCLUDES: Coco๐Ÿ˜˜- A young cute blonde Asian girl mak
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