hey,
im here because my upper back is super sore all the time and i have no idea why. i am only 21 and it worries me how sore i am... my neck and upper back are just amazingly knotted up. like rock hard in some areas.
dont have the money to get a massage at the moment. however my dad has a super powerful massage chair. i do started doing that and i cant tell if it helps... i am just really sore the next two days and after the sorness goes awway my muscles still seem rock hard in areas.
i also started streaching which seems to help.
so ive come here in search of some answers. hoping that i dont have some sort of disorder or something that requires surgery.
peace
im here because my upper back is super sore all the time and i have no idea why. i am only 21 and it worries me how sore i am... my neck and upper back are just amazingly knotted up. like rock hard in some areas.
dont have the money to get a massage at the moment. however my dad has a super powerful massage chair. i do started doing that and i cant tell if it helps... i am just really sore the next two days and after the sorness goes awway my muscles still seem rock hard in areas.
i also started streaching which seems to help.
so ive come here in search of some answers. hoping that i dont have some sort of disorder or something that requires surgery.
peace