recovery

You've probably seen Karlie Kloss grace dozens of magazine covers and on TV as the new host of Project Runway on Bravo, but what you might not know about the 26-year-old supermodel is that she's also an avid runner. Kloss ran her first marathon in New York City in November 2017, and this past...

It looks like a power tool, and can sound like one, too. But it just may be your best method of recovering from a tough workout — and warming up, too. Meet the massage gun, the hot new trend that just may be landing in a gym near you. Over the last three years, more and more people have grown...

It looks like a power tool, and can sound like one, too. But it just may be your best method of recovering from a tough workout — and warming up, too. Meet the massage gun, the hot new trend that just may be landing in a gym near you. Over the last three years, more and more people have grown...

As a regular runner, I am no stranger to the world of sports recovery. I go for a 4-mile run a few mornings per week and usually do one longer run on the weekends, so I’m constantly stretching and foam rolling on my living room rug. I also used to get an hour-long deep-tissue massage about once...

[unable to retrieve full-text content] GQ Magazine The Massage Tool That Will Make Recovery Easier Than Ever GQ Magazine I've tried massages, acupuncture, ice, and a lot of stretching. My body had decided long ago that it did not want to be "elite," but I was determined to wring the towel as...

Massage could increase the regrowth of muscle after muscle loss, according to new research published in The Journal of Physiology. The researchers showed that muscle grew faster after a massage because protein manufacture in cells was improved, and that when one leg was massaged, the other...

In the U.S. each year, 10 million women and men are victims of domestic violence, according to the National Coalition Against Domestic Violence. The hidden nature of domestic violence may make it hard to fathom that an average of nearly 20 people per minute are physically abused by an intimate...

Matt Waterton and Choppy Somjee - Men's Health on April 5, 2016, 11:43 am Self-massage tools, such as foam rollers and trigger point balls have become particularly popular among fitness enthusiasts, professional athletes and therapists alike. The technical term for self-massage is Self...

Hypersphere delivers targeted soft tissue therapy for soothing sore muscles To some it may seem like a luxury: a soothing massage after a tough workout. But scientists believe that massage not only feels good, it helps muscles recover and strengthen faster after exercise. Of course, not...

Hi all! Any ideas what the best recovery massage therapy is for an older man that suffered back injuries? Thanks!

Health&Fitness By Michael Sheynin, physical therapist Some people associate massage with spa treatments designed only for relaxation and pampering. However, therapeutic massage in the hands of the physical therapists is a powerful tool that helps patients recover faster from sports...

By Brenda Goodman, MA WebMD Health News Reviewed by Laura J. Martin, MD Dec. 26, 2012 -- Johnnie McKee thought she was out of the woods. McKee, a 72-year-old grandmother of four from Bethpage, Tenn., was one of nearly 14,000 people who found out this fall that they'd been exposed to...

hi i just had L4/S1 discectomy and i had L4/L5 done almost 2 years ago ,when i saw surgeon after op he said i had lesions on nerves so they "cleaned them out" this was 8 days ago i know it is early days but my left leg is so heavy and painful down the back of leg and i have no feeling on bottom...

37 year old male here. My first post. I have found this forum to be really useful in finding out more about back problems : so thanks to everyone who has written to it. I have been signed off work since the end of May with a prolapsed disc/sciatica. Not really sure how I did it (football...

This is an interesting personal story of recovery of back pain. ttp://www.mybacksolution.com Divine Love

Date: 10/20/10 Provider: Lily Phone: 832-293-5598 Email Address: - URL / Website: - City: Houston State: Texas Address: S.Gessner Dr at Beachnut Appointment Type: Spa Activities: Massage,HJ,NE Session Length: 1 Hr Fee: .50+.40 Hair Length and Color...

Date: 10/20/10 Provider: Lily Phone: 832-293-5598 Email Address: - URL / Website: - City: Houston State: Texas Address: S.Gessner Dr at Beachnut Appointment Type: Spa Activities: Massage,HJ,NE Session Length: 1 Hr Fee: .50+.40 Hair Length and Color...

Date: 4/26/11 Provider: Nini and Alice Phone: 832-293-5598 Email Address: N/A URL / Website: http://houston.backpage.com/TherapeuticMassage/beautiful-new-young-girls-832-293-5598/3798095 City: Houston State: Texas Address: S. Gessner near Beechnut Appointment Type...

1100RMB and you didn't unload?!?! What a rip off. No matter how good she was, that is an outrage. Your second session should have been free!:)

Felt my back starting to strain today while exercising (back extensions, good mornings, etc.) and like an idiot I kept working out until during a dead lift I felt my lower back spasm then give and now I have a very painful stiff back. It's not absolute agony but it is pretty bad. I do this a...