Therapists with hot flushes!

samsam

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I've been peri-menopausal for about 6 years or so, and don't want to go on HRT so I use various herbal supplements. Sometimes my flushes are few and other times they go ballistic! Like every half hour or so. I'm in the ballistic stage at the moment. I'd like to know if there are other therapists out there who suffer and how do you manage giving treatments whilst "sweating like a pig" (sorry for the bluntness).

This has had a serious effect on my confidence, and also my memory can be very "foggy" at times, possibly a lack of concentration. I really need to get back into holistics full time but am finding this quite difficult at the moment.

Also, how long were you peri-menopausal. I've read that it can take up to 15 years (yikes!!!) in which case I could be only half way through. It doesn't bear thinking about.
 
Hi

I have been using the following acupressure points on myself with success for the last 6 months GV20 , BL10, GB20, LI16, BL23,47,28 AND having regular reflexology self treatments. Hope this helps
 
I started the 'meno-stop' on August 10th 2000, aged 45. I've been spontaneously combusting on a very regular basis ever since. In 2001 I was treated for breast cancer and was told not to take any herbal remedies as I was oestragen positive. HRT was refused point blank.

I've got used to it over the years. It is transitory - usually less that 2 minutes - with the exception of the night sweats. These last much longer and means I have to change jammies! Yeuch!

Acupunture worked for about 5 months, but I couldn't afford to keep going.

Good luck and let me know if you find a panacea!
 
Interesting acupressure points. I would use Liv3, LI4 or LI11, Sp6 or K3, & BL23.

RP
 
My non-medicinal remedies include wearing a Ladycare magnet and at night I sleep on a Chillow to keep me cool. I get rather hot anyway when I'm doing Reiki though so I just wear cool loose clothing and ensure the temperature in the room is not too hot, but I keep a blanket ready to put on the client if they get too cool.
 
I try and make sure my hair is kept short and I have been known to wear a headband to keep the sweat out of my eyes...
 
Two things to avoid are coffee and sugar (including all things sweet). Once I omitted them from my diet then I felt SO much better - if I gave in to my cravings, back came the hot flushes - urgh!
 
Tried a number of things but now take Menopace plus active botanicals

But you must take them at the same time every day, miss the time let alone the whole day and I certainly 'feel' the heat. Nothing like when I had my hysterecotomy but keeps me on an even keel.
 
As for the 'sugars' I keep them to the minimum. I have a treat now and again but usually wake up rather hot in the early hours of the morning.

Fudge
 
The only thing that worked for me here was accupuncture,I had one treatment and still have no hot flush return,I cant recommend it enough,I think it is about a year ago since I had it.
 
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  44. Moneylee:
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  45. Moneylee:
    Full season Wellness center: New Young girl big boobs beautiful face deep massage Emily, Student big boobs buttocks Vicky ,Young girl big breasted beautiful buttocks charming temperament big boobs Linda , young girl pretty face nice figure Thai deep massage Cici, Enchanting sexy petite deep massage Mary. ๐Ÿ  2560 Shepard ave Mississauga unit 1 โ˜Ž๏ธ 4379857899 ๐Ÿ‘…๐Ÿ‘…๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘„๐Ÿ‘„๐Ÿฆต๐Ÿฆต
  46. SugarLoveSpa:
    Saturday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: CHRISTINA, LUNA, SARA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York. CHRISTINA is Spanish, C Cups, 5'3", tall & nice curves, very open minded. LUNA is a slim, VERY PETITE and capable Vietnamese beauty, nice natural 34C Cups. Luna can do everything. SARA is a beautiful Thai lady with C Cups, 160 Cms and 50 Kgs, with a full set
  47. ForeverWarden:
    Saturday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ 2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Gigi, Sara & Tracy. Sara is young & slim with nice C Cups, trim waist, sexy bum and long hair. She is vary friendly uses her assets well. Tracy is an incredibly cute & pretty Japanese/Taiwanese mixed spinner, about 5โ€™1โ€ and 100 lbs. She is very popular for her exotic massage & services.
  48. AliceSpa:
    SATURDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”, 4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด. 4915 Steeles Ave. E, Scarborough 416-298-0898 [/color] Alice spa has 3 attractive honeys today. Open 10am to 9pm: AMY is a young, petite short & slim Taiwanese, former dance instructor, firm natural B Cups, pretty face, firm natural titis, super play good, bbbj, cim, rim, dfk, all services. ASHLEY
  49. wonderspa:
    ๐ŸŒบwelcome to wonder spaโ˜Ž๏ธ416-5000-800,L6a4H8๏ผŒopen10 to10.we have 4young beautiful girls working everyday,Ensuit shower available ๐Ÿ…,new friendly nice girl CiCi,providing oil deep tissue to relax massage and nice body slide,back work,๐Ÿ…nice Vietnamese Amy is very good looking,big breasted sweet friendly ,open maid,amazing massage ,must try๐Ÿ”ฅ๐Ÿ”ฅHave nice weekend
  50. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธAnna๐ŸŒธJessica๐ŸŒธNina๐ŸŒธLayra๐ŸŒธTania Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
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